The two foods that bring back the taste of childhood are ideal to combat panic attacks and anxiety crises

The state of anxiety is defined as an excessive reaction of our system when dealing with an imminent danger stimuli. Nevertheless, anxiety can appear as a constant in our lives, despite nothing dangerous triggering the reaction. Daily stress, poor diets, pollution and bad habits slowly lead to a restlessness that affects both our personal and professional lives.

During anxiety crises, heart rhythm and blood pressure increase, while dizziness, difficulty in breathing, nervousness, difficulty in concentration, tremors, destructive thoughts, or common behaviors may occur. Commonly, anxiety crises occur after an intense period of emotional stress.

On the other hand, anxious people have at their disposal natural non-addictive remedies, also free of side effects.

Milk and honey are perhaps the most used alternative treatments since ancient times.

A glass of warm milk before bedtime and a teaspoon of natural honey can combat insomnia and provide a superior quality sleep.

The milk contains B vitamins and tryptophan, which provide the body with a good overall feeling. Moreover, this refreshing drink can regulate the level of insulin in the blood and prevent metabolic diseases.

Honey accelerates the assimilation of tryptophan to encourage increased production of serotonin throughout the body. Bananas, mineral water and cocoa beans also contain significant amounts of tryptophan, and are particularly useful in combating stress and anxiety symptoms.

If anxiety crises do not diminish using natural remedies, it is a good idea to go to your doctor as soon as severe, as prolonged anxiety can lead to hypothyroidism, hypoglycemia and even cardiovascular disorders.